SERVICES
ONLINE COACHING
Online coaching is far more than your typical ‘one hour a week in the gym with your PT’. We focus on your structured and progressive training, balanced and enjoyable nutrition, improving lifestyle habits and optimising your health and mindset.
Who is this for?
Anyone who is willing to work hard, invest in their long term health and fitness and wanting to achieve remarkable results. Available for anyone in any location. I work with complete beginners right through to more advanced athletes.
What's included?
- Bespoke training plans
- Bespoke nutrition plans
- Weekly Schedule
- Weekly check ins to asses progress
- Daily support via WhatsApp
- Facebook group of likeminded people
- Educational webinars
- Monthly recipe books
- ‘How to…’ training videos
From £5 per day
ONLINE COACHING
Online coaching is far more than your typical ‘one hour a week in the gym with your PT’. We focus on your structured and progressive training, balanced and enjoyable nutrition, improving lifestyle habits and optimising your health and mindset.
Who is this for?
Anyone who is willing to work hard, invest in their long term health and fitness and wanting to achieve remarkable results. Available for anyone in any location. I work with complete beginners right through to more advanced athletes.
What's included?
- Bespoke training plans
- Bespoke nutrition plans
- Weekly Schedule
- Weekly check ins to asses progress
- Daily support via WhatsApp
- Facebook group of likeminded people
- Educational webinars
- Monthly recipe books
- ‘How to…’ training videos
From £5 per day
ONLINE COACHING
Online coaching is far more than your typical ‘one hour a week in the gym with your PT’. We focus on your structured and progressive training, balanced and enjoyable nutrition, improving lifestyle habits and optimising your health and mindset.
Who is this for?
Anyone who is willing to work hard, invest in their long term health and fitness and wanting to achieve remarkable results. Available for anyone in any location. I work with complete beginners right through to more advanced athletes.
What's included?
- Bespoke training plans
- Bespoke nutrition plans
- Weekly Schedule
- Weekly check ins to asses progress
- Daily support via WhatsApp
- Facebook group of likeminded people
- Educational webinars
- Monthly recipe books
- ‘How to…’ training videos
From £5 per day
PHOTOSHOOT PREP
Twice a year, I run a client photoshoot. This is the perfect opportunity to do something out of your comfort zone, push your physique to new levels, meet some other incredible women and have an unforgettable experience with an incredible photographer.
I will coach you from start to finish, give you help with choosing the right outfits and ensure that you feel comfortable and confident throughout the shoot.
PHOTOSHOOT PREP
Twice a year, I run a client photoshoot. This is the perfect opportunity to do something out of your comfort zone, push your physique to new levels, meet some other incredible women and have an unforgettable experience with an incredible photographer.
I will coach you from start to finish, give you help with choosing the right outfits and ensure that you feel comfortable and confident throughout the shoot.
PHOTOSHOOT PREP
Twice a year, I run a client photoshoot. This is the perfect opportunity to do something out of your comfort zone, push your physique to new levels, meet some other incredible women and have an unforgettable experience with an incredible photographer.
I will coach you from start to finish, give you help with choosing the right outfits and ensure that you feel comfortable and confident throughout the shoot.
1-2-1 PERSONAL TRAINING
I only work with a small amount of people face to face. This is for anyone who is willing to do a minimum of 3 sessions per week with me. You will receive a nutrition plan and will be asked to complete other bits of training or cardio outside of the session.
£45/session
1-2-1 PERSONAL TRAINING
I only work with a small amount of people face to face. This is for anyone who is willing to do a minimum of 3 sessions per week with me. You will receive a nutrition plan and will be asked to complete other bits of training or cardio outside of the session.
£45/session
1-2-1 PERSONAL TRAINING
I only work with a small amount of people face to face. This is for anyone who is willing to do a minimum of 3 sessions per week with me. You will receive a nutrition plan and will be asked to complete other bits of training or cardio outside of the session.
£45/session
WHAT MY CLIENTS SAY ABOUT ME
Thank you for being a wonderful coach, all these changes have really been making a big impact in my everyday life.
Holly Moyse
Thank you SO SO much for getting me to a point where I feel so happy with my body, the way it looks and what it can do.
Nicola Shields
I am the happiest I have EVER been with my body at the moment and I feel like I am less restrictive now then I used to be, thank you.
Ellie Mae Freeman
GET IN TOUCH
Please use the form below for all enquiries or click here for online coaching enquiries
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