I IMPROVE THE LIVES AND PHYSIQUES OF WOMEN THROUGH GOOD FOOD AND STRUCTURED TRAINING.

HI, I'M LAURA!

Hi, I am Laura and I work with women, building their strength, confidence and fundamentally a sustainable healthy lifestyle. My goal is not simply about the aesthetics of fitness; I aim to ensure that my clients experience a sense of fulfilment which can only truly be achieved by building a healthy body and mind. 


Nevertheless, you WILL look and feel incredible.


I challenge my clients to achieve goals that they haven’t envisaged yet and make these a reality. Whether that be entering a race, posing for a photoshoot or truly feeling comfortable in their own skin.

 

I strongly believe that fitness should not be a fad. It is a way of life that is built over time. The results achieved by a quick fix will be lost just as quickly. My clients achieve their goals without giving up the foods they love or completely sacrificing their social lives. I educate my clients and ensure they understand the key components of fitness and nutrition in order to truly optimise their lives, health and physiques.


I would love you to be part of the team.


LB XOXO

Find out more

HI, I'M LAURA!

Hi, I am Laura and I work with women, building their strength, confidence and fundamentally a sustainable healthy lifestyle. My goal is not simply about the aesthetics of fitness; I aim to ensure that my clients experience a sense of fulfilment which can only truly be achieved by building a healthy body and mind. 


Nevertheless, you WILL look and feel incredible.


I challenge my clients to achieve goals that they haven’t envisaged yet and make these a reality. Whether that be entering a race, posing for a photoshoot or truly feeling comfortable in their own skin.

 

I strongly believe that fitness should not be a fad. It is a way of life that is built over time. The results achieved by a quick fix will be lost just as quickly. My clients achieve their goals without giving up the foods they love or completely sacrificing their social lives. I educate my clients and ensure they understand the key components of fitness and nutrition in order to truly optimise their lives, health and physiques.


I would love you to be part of the team.


LB XOXO

Find out more

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HEAR IT FOR YOURSELF

WHAT MY CLIENTS SAY ABOUT ME

Thank you for being a wonderful coach, all these changes have really been making a big impact in my everyday life.

Holly Moyse

Thank you SO SO much for getting me to a point where I feel so happy with my body, the way it looks and what it can do.

Nicola Shields

I am the happiest I have EVER been with my body at the moment and I feel like I am less restrictive now then I used to be, thank you.

Ellie Mae Freeman

SERVICES OVERVIEW

  • Online Coaching

    Online coaching is far more than your typical ‘one hour a week in the gym with your PT’. We focus on your structured and progressive training, balanced and enjoyable nutrition, improving lifestyle habits and optimising your health and mindset.

  • Photoshoot Prep

    Twice a year, I run a client photoshoot. This is the perfect opportunity to do something out of your comfort zone, push your physique to new levels, meet some other incredible women and have an unforgettable experience with an incredible photographer.

  • Online Small Group Training

    Coming soon...

  • 1-2-1 Personal Training

    I only work with a small number of people face to face. This is for anyone who is willing to do a minimum of 3 sessions per week with me. You will receive a nutrition plan and will be asked to complete other bits of training or cardio outside of the session.

Find out more

SERVICES OVERVIEW

  • Online Coaching

    Online coaching is far more than your typical ‘one hour a week in the gym with your PT’. We focus on your structured and progressive training, balanced and enjoyable nutrition, improving lifestyle habits and optimising your health and mindset.

  • Photoshoot Prep

    Twice a year, I run a client photoshoot. This is the perfect opportunity to do something out of your comfort zone, push your physique to new levels, meet some other incredible women and have an unforgettable experience with an incredible photographer.

  • Online Small Group Coaching

    Coming soon...

  • 1-2-1 personal training

    I only work with a small number of people face to face. This is for anyone who is willing to do a minimum of 3 sessions per week with me. You will receive a nutrition plan and will be asked to complete other bits of training or cardio outside of the session.

Find out more

JOIN THE MAILING LIST

Sign up for weekly tips, tricks, offers and more to help you on your fitness journey.

Contact Us

JOIN THE MAILING LIST

Sign up for weekly tips, tricks, offers and more to help you on your fitness journey.

Contact Us

LATEST NEWS

LOSE YOUR FIRST 5LBS WITHOUT GOING TO THE GYM

By Website Editor • August 18, 2021
Many of us are lead to believe that in order to lose weight, we need spend hours in the gym daily, running, doing HIIT training, sweating our little arses off but what if I told you that you didn’t need a gym membership to see changes in your body composition?
Cardio or Weights Body Transformation

CARDIO OR WEIGHTS?

By Website Editor • August 18, 2021
Many women are scared of resistance training. We’re lead to believe that lifting weights will make us look manly, bulky or turn us into the hulk. This is far from reality.

IT’S THE LITTLE THINGS THAT MAKE A BIG DIFFERENCE

By Website Editor • August 18, 2021
5 easy habits to add into your daily routine from tomorrow that will instantly make you feel amazing, improve your health and have a positive impact on body composition, mood and energy levels.
Show More

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